Organizational Support
Practices to Elevate Your Team, Your Organization, and Your Community
Are you looking to increase productivity, help employees manage stress, and encourage teams to build more collaborative relationships? The Celebrated Heart offers practices to will help your company reach these goals.
Through proven meditative, and focused breathing practices facilitated by Rachel Egherman your team will not only learn new tools for stress management but also gain improved mental clarity. Rachel teaches techniques to help diminish stress-based responses and contribute to more creative problem-solving. The Celebrated Heart’s evidence-based techniques have been found to reduce many types of bias in the workplace creating a more inclusive and compassionate work culture.
Rachel uses deep listening to focus on what is needed most at the moment and will lead your team through mind-body practices to the needs of your goals. Your team will be guided to experience a more grounded state of awareness needed in every aspect of life, especially in the workspace.
Rachel Egherman is a licensed massage therapist with 30 years of bodywork experience. Certified reflexologist, certified HeartMath™ coach/mentor, trained in Heart Centered Therapy, and Spring Forest Qigong Levels 1, 2, and 3.
Workshops
Cultivating Compassion
In this workshop, we focus on defining what compassion is and is not by creating a safe environment for sharing and conversation. The Cultivating Compassion workshop uses evidence-based techniques to connect us with compassion, understand the physiology when we enter a state of compassion, and develop compassionate communication.
Expected outcomes:
Allows us to be in community with others we may not understand
Allows us to expand our perspectives
Increases our ability to work with others from different backgrounds
Building Resilience & Coherence
In this workshop, we use evidence-based techniques for self-regulation. In this workshop, you’ll learn about the physiology of stress and how it affects our well-being. Learn easy-to-use techniques for shifting out of stress and into coherence. You will discover what is depleting and renewing so that you can make choices to increase energy and focus.
Expected outcomes:
Improves physical, mental, emotional, and spiritual domains
Improves intuition, communication, and problem-solving abilities
Reduces burnout and fatigue
Trauma-Informed Support
Building upon the resilience and coherence workshop with a sensitivity and understanding of the nature of trauma and how it contributes to stress and burnout. In this workshop, we build upon evidence-based techniques for providing trauma-informed support. There is an exploration and an emphasis on creating a safe environment.
Expected outcomes:
Understanding of how trauma affects our lives.
Create an inclusive and safe workplace for everyone.
Recognize the impact of trauma and how it affects the workplace